Diet

Morgana Devlin21.11.2024

I decided to make a sort of reminder, including for myself, of what the ideal meal plan should be. So, the ideal day in terms of nutrition for me should be like this: BREAKFAST (best before 10-00): – Animal protein (eggs, chicken, turkey, fish, beef, offal, etc.) – Fermented milk products (fermented baked milk, kefir, […]

Morgana Devlin10.09.2024

Lunch is an extremely pleasant thing, but before going to the endocrinologist, I didn’t even know that I usually eat lunch incorrectly. Focusing on protein, I practically excluded carbohydrates from my diet, especially those that everyone calls harmful: bread, all flour products, sweets, potatoes, pasta, porridge, etc. However, the first thing my endocrinologists noticed was […]

Leon Pufferson02.07.2022

All people have a strange attachment to food. Real food connoisseurs prefer foie gras, but ordinary people love plain bread. And such a fundamental choice of products finally divided humanity into gourmets and eaters. There are few gourmets in the world. Of course, they make up the very peak of the food pyramid and from […]

Yuri Chekalin22.05.2020

After World War II, Japan imported all kinds of ideas from America. One of them was that “a bread diet is better for health.” At that time, it was widely advertised that eating rice makes people stupid. Here is what the Japanese scholars then claimed, supported even by the Japanese government: “The nature of those […]

Yuri Chekalin14.05.2020

Sukiyaki is a type of hot pot dish known for its sweet and salty flavor, seasoned with shoyu, sugar, and mirin. In addition to thin slices of beef, common ingredients for sukiyaki include naganegi (Japanese leek), shungiku green, shiitake, tofu, and shirataki noodles. In general, the meat for sukiyaki is sliced slightly thicker than that […]

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The Ideal Meal Plan

Lunch

Social Features of Taste

Does rice make people stupid?

Sukiyaki: a Japanese One Pot Meal

Jack London Covered The War Where My Ancestors Fought: Part 3

Winston Churchill Through My Father’s Eyes

World War I Heroes In Memoriam: Part One

Build Where We Can, Not Where We Want