Time 25.January 2025

Food & Cuisine

Yuri Chekalin18.01.2025
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6min1608
According to research by France Bellisle for the European Food Information Council: “Cultural influences lead to changes in the habits of eating certain foods and in cooking traditions, and in some cases may even lead to restrictions such as eliminating meat and dairy from the diet. Cultural influences are, however, changeable: when moving to a […]

Yuri Chekalin17.01.2025
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3min5361
After World War II, Japan imported many different ideas from America. One of them was that “a bread diet is better for health.” At that time, it was widely advertised that eating rice makes people stupid. Here is what Japanese scientists, supported even by the Japanese government, claimed at the time: “…The character of rice […]

Morgana Devlin21.11.2024
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2min2465
I decided to make a sort of reminder, including for myself, of what the ideal meal plan should be. So, the ideal day in terms of nutrition for me should be like this: BREAKFAST (best before 10-00): – Animal protein (eggs, chicken, turkey, fish, beef, offal, etc.) – Fermented milk products (fermented baked milk, kefir, […]

Morgana Devlin10.09.2024
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1min1155
Lunch is an extremely pleasant thing, but before going to the endocrinologist, I didn’t even know that I usually eat lunch incorrectly. Focusing on protein, I practically excluded carbohydrates from my diet, especially those that everyone calls harmful: bread, all flour products, sweets, potatoes, pasta, porridge, etc. However, the first thing my endocrinologists noticed was […]

Yuri Chekalin14.05.2020
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3min13383
Sukiyaki is a type of hot pot dish known for its sweet and salty flavor, seasoned with shoyu, sugar, and mirin. In addition to thin slices of beef, common ingredients for sukiyaki include naganegi (Japanese leek), shungiku green, shiitake, tofu, and shirataki noodles. In general, the meat for sukiyaki is sliced slightly thicker than that […]


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