Morgana Devlin

Morgana Devlin09.03.2025

Finally got around to making rassolnik, I really wanted it! Yes, pearl barley again, what can I do, but I love it so much. So, for rassolnik you need: – Chicken gizzards (package, 500 g) – Chicken hearts (1/2 package, 250 g) – Pearl barley (200 g) – Pickled cucumbers (3-5 pcs) – Carrots (1 […]

Morgana Devlin21.11.2024

I decided to make a sort of reminder, including for myself, of what the ideal meal plan should be. So, the ideal day in terms of nutrition for me should be like this: BREAKFAST (best before 10-00): – Animal protein (eggs, chicken, turkey, fish, beef, offal, etc.) – Fermented milk products (fermented baked milk, kefir, […]

Morgana Devlin15.11.2024

In general, I adore Solyanka-style soups (“Salted Soup”)! Their single downside – they are lacking in complex carbs the likes of barley or buckwheat, but you can always have them as a side dish. On the other hand, Solyanka – fish and meat style – will charge you with protein, and, in general, it’s a […]

Morgana Devlin10.09.2024

Lunch is an extremely pleasant thing, but before going to the endocrinologist, I didn’t even know that I usually eat lunch incorrectly. Focusing on protein, I practically excluded carbohydrates from my diet, especially those that everyone calls harmful: bread, all flour products, sweets, potatoes, pasta, porridge, etc. However, the first thing my endocrinologists noticed was […]

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Pickle Soup

The Ideal Meal Plan

Learn How to Cook Russian Traditional Fish Soup “Solyanka”

Lunch

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The Andropov Code